Everyone needs a daily oral hygiene routine. This routine should include both brushing and flossing and may include any of a number of mouthwashes for different needs. The least favorite part of this routine for many people is flossing. Can people just skip flossing, or is it actually important? Flossing is one of the most important things you can do for your oral health. It can help keep the teeth and gums healthier and help prevent many oral problems. There are many benefits that come with flossing, so it should never be skipped.
Cleaning in between the teeth is an important way to clean areas that are hard to reach with a toothbrush. Even if you brush well, there will be places that will evade the bristles. Flossing is an effective way to reach those areas so that you get every part of your teeth clean. Food particles gather on the teeth, and that includes those in-between spaces. When there is food left on the teeth, it can harm your oral health.
Flossing also removes plaque. Plaque is a biofilm that forms on the teeth, including in between them. If you don’t floss, it can make you vulnerable to developing tartar. Tartar is hardened areas of plaque that were not removed by brushing or flossing. Once tartar forms, the dentist will have to clean it off, as it’s too tough to clean on your own at home.
If you don’t floss, it can also mean developing gum disease. Having tartar and plaque in between your teeth can make the gums turn red and get inflamed. You may have highly sensitive gums when this happens. When gum disease is in its earliest stage, it can be reversed. However, gum disease in its later stages isn’t, and it may result in losing teeth.
Plaque that stays on the teeth can also lead to tooth decay. This causes holes to form in the outer layer of the teeth. This may need to be filled by the dentist to stop the decay. When tooth decay gets severe, it may require a crown or an extraction.
A lack of flossing can also lead to a range of other health problems. Once plaque and tartar on left to build up on the teeth, it can lead to damaging bacteria forming in the mouth. These bacteria can get into the bloodstream through the gums, and this can make you more likely to have heart problems and strokes.
Ways to Floss Your Teeth
Many people leave flossing out of their oral care routine because they don’t like the process of using strings of floss. However, there are many methods of flossing that can give everyone an option they won’t mind using. Finding a good flossing technique that works best for you will make you more likely to follow through with your flossing every day.
There are water flossers that shoot a strong jet of water between the teeth to wash away the food and plaque. Many people find this to be the most comfortable way to floss. It is easy to do and is highly convenient. Dental picks, often called flossers, are a type of floss that makes it easier to get the job done. They’ve become highly popular because they are so easy to use. It has floss that is already strung through a plastic handle. With this method, you don’t need to thread your floss around your fingers to get the flossing done. It can be used on each tooth with simple motions. If you use these, don’t reuse them later. They are disposable and meant to be used once.