Fluoride: Myths and Facts to Help You Decide for Yourself

Fluoride is a naturally occurring mineral found in varying levels in some types of soil and many foods. It is also found in water, a critical component for forming hydrofluoric acid. This compound has been used for nearly a century to produce fluorspar and phosphorous acid, essential for making other chemicals and products such as fertilizers and pesticides.

Benefits of Consuming Fluoride in Drinking Water

Drinking fluoridated water helps strengthen teeth and prevent tooth decay. Fluoride is a naturally occurring mineral found in some drinking water. Studies have found that people who drink fluoridated water have fewer cavities than those who don’t. Fluoride also helps bone development and strength by preventing bone loss and weakening bone tissue. This is especially useful for older adults who are more likely to experience bone loss due to osteoporosis-related diseases.

Fluoride Supplements

If you cannot get enough fluoride from your diet, or you’d like to take supplements to increase your fluoride intake, this is perfectly safe. However, it’s important to note that most U.S. supplements are not regulated by the Food and Drug Administration (FDA). As a result, it isn’t easy to know whether a supplement is providing what it claims. If you decide to take fluoride supplements, it’s also essential to remember that too much fluoride can be harmful. Consuming too much fluoride can lead to a condition called fluorosis, which can cause brown or white spots on the teeth.

Side Effects of Consuming Fluoride Naturally

The most common side effect of consuming fluoride is a change in the amount of saliva in your mouth. Your mouth may feel dry, and you may experience difficulty swallowing. This side effect usually goes away after a few days. Evidence suggests fluoride may cause gastrointestinal issues, including nausea, abdominal pain and diarrhoea. These side effects typically go away after fluoride intake is stopped. If you’re taking fluoride supplements, you must be aware of the possible side effects. Supplements may provide more than the recommended amount of fluoride and may cause the same side effects as consuming too much fluoride in the diet.

Why Shouldn’t you Drink Fluoridated Water?

There are many reasons why you shouldn’t drink fluoridated water. Fluoride is a toxic substance that can cause serious health issues. While drinking it can promote dental health in children, it may cause severe damage to your health as an adult. Several researchers have found a strong link between high fluoride levels and lower IQ in children. This finding is of particular concern, as children are more likely to suffer from poor nutritional status, which can devastate their future health. In addition, fluoride has been linked to higher rates of thyroid diseases, diabetes and other health problems. Studies have also found that people with high fluoride levels have a higher risk of caries-related oral cancers.

Is There a Recommended Safe Amount of Fluoride to Consume?

The WHO states that fluoride is a mineral that helps strengthen teeth and prevent tooth decay. It’s safe to consume fluoride in small amounts, as long as it doesn’t become a significant source of your daily intake. The optimal amount of fluoride depends on several factors, such as age and the frequency of brushing your teeth. The American Dental Association recommends a daily fluoride intake ranging from 6 to 16 mg for children. For adolescents, this amount should be lowered to one that is still protective against tooth decay but is less likely to cause side effects. If you’re unsure how much fluoride is present in your drinking water, it’s best not to consume it. You can either have your water tested or drink from bottled water.

Conclusion

This is perfectly safe if you cannot get enough fluoride from your diet or you’d like to consume more fluoride. However, it’s important to note that most U.S. supplements are not regulated by the Food and Drug Administration (FDA). As a result, it isn’t easy to know whether a supplement is providing what it claims.

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