Fluoride: Myths and Facts to Help You Decide for Yourself

Fluoride is a naturally occurring mineral found in varying levels in some types of soil and many foods. It is also found in water, a critical component for forming hydrofluoric acid. This compound has been used for nearly a century to produce fluorspar and phosphorous acid, essential for making other chemicals and products such as fertilizers and pesticides.

Benefits of Consuming Fluoride in Drinking Water

Drinking fluoridated water helps strengthen teeth and prevent tooth decay. Fluoride is a naturally occurring mineral found in some drinking water. Studies have found that people who drink fluoridated water have fewer cavities than those who don’t. Fluoride also helps bone development and strength by preventing bone loss and weakening bone tissue. This is especially useful for older adults who are more likely to experience bone loss due to osteoporosis-related diseases.

Fluoride Supplements

If you cannot get enough fluoride from your diet, or you’d like to take supplements to increase your fluoride intake, this is perfectly safe. However, it’s important to note that most U.S. supplements are not regulated by the Food and Drug Administration (FDA). As a result, it isn’t easy to know whether a supplement is providing what it claims. If you decide to take fluoride supplements, it’s also essential to remember that too much fluoride can be harmful. Consuming too much fluoride can lead to a condition called fluorosis, which can cause brown or white spots on the teeth.

Side Effects of Consuming Fluoride Naturally

The most common side effect of consuming fluoride is a change in the amount of saliva in your mouth. Your mouth may feel dry, and you may experience difficulty swallowing. This side effect usually goes away after a few days. Evidence suggests fluoride may cause gastrointestinal issues, including nausea, abdominal pain and diarrhoea. These side effects typically go away after fluoride intake is stopped. If you’re taking fluoride supplements, you must be aware of the possible side effects. Supplements may provide more than the recommended amount of fluoride and may cause the same side effects as consuming too much fluoride in the diet.

Why Shouldn’t you Drink Fluoridated Water?

There are many reasons why you shouldn’t drink fluoridated water. Fluoride is a toxic substance that can cause serious health issues. While drinking it can promote dental health in children, it may cause severe damage to your health as an adult. Several researchers have found a strong link between high fluoride levels and lower IQ in children. This finding is of particular concern, as children are more likely to suffer from poor nutritional status, which can devastate their future health. In addition, fluoride has been linked to higher rates of thyroid diseases, diabetes and other health problems. Studies have also found that people with high fluoride levels have a higher risk of caries-related oral cancers.

Is There a Recommended Safe Amount of Fluoride to Consume?

The WHO states that fluoride is a mineral that helps strengthen teeth and prevent tooth decay. It’s safe to consume fluoride in small amounts, as long as it doesn’t become a significant source of your daily intake. The optimal amount of fluoride depends on several factors, such as age and the frequency of brushing your teeth. The American Dental Association recommends a daily fluoride intake ranging from 6 to 16 mg for children. For adolescents, this amount should be lowered to one that is still protective against tooth decay but is less likely to cause side effects. If you’re unsure how much fluoride is present in your drinking water, it’s best not to consume it. You can either have your water tested or drink from bottled water.


This is perfectly safe if you cannot get enough fluoride from your diet or you’d like to consume more fluoride. However, it’s important to note that most U.S. supplements are not regulated by the Food and Drug Administration (FDA). As a result, it isn’t easy to know whether a supplement is providing what it claims.

Sleep Apnea Dental Devices

Sleep apnea can be a serious condition that causes people to stop breathing temporarily during the night as they sleep. There are various ways to treat sleep apnea, and one of them is available from the dentist. Dentists offer mouthguards that can help with snoring and sleep apnea. The nightguards are custom made so that they will give patients a precise fit. There are many people who are unable to use a CPAP mask or who simply choose not to. When wearing a CPAP mask is uncomfortable or too difficult to use, patients can be treated by a dentist who can offer this alternative to wearing a mask. These nightguards can be used for sleep apnea that is mild to moderate.

A nightguard is an oral appliance that is worn at night while sleeping. It works by making the lower jaw move forward slightly to better open the airway throughout the night. Using a nightguard is easy, and it’s made to be as comfortable as possible. Many people find this more comfortable than wearing a mask and choose a nightguard for this reason.

With the airways more open, patients are able to breathe better during sleep. With a nightguard, patients can open their mouths and close them more naturally than is possible when wearing a CPAP mask. This often leads to fewer interruptions to sleep as can often happen with a mask.

Using an oral appliance against sleep apnea has been done for many years and has proven to be effective for many patients. Your doctor will be able to tell you whether a mouthguard could be effective for your sleep apnea. The dentist will fit you for the guard, taking an impression of your mouth so that it will fit well and keep your jaws in the proper position for help with the condition. Because it’s comfortable, many people are able to sleep better than they would with a mask.

Sleep Apnea

Sleep apnea is a common condition that happens when people have interrupted breathing during the night. There may be many causes of sleep apnea, and being overweight can increase your risk of the condition. Some patients have a tongue that is simply too large for their mouth, and this results in the airway being obstructed. It is also possible to have muscles in the throat that are simply too relaxed during the night to allow for easy breathing.

While a patient with sleep apnea is sleeping, they may have paused breathing dozens of times throughout the night. This breathing pause can last for just a few seconds or can be for a minute or more. When the breath is paused, the body will start gasping for air. It is the gasping that wakes up patients. As this continues during the night, sleep is interrupted again and again, resulting in poor sleep. This then means feeling sleepy during the day.

There are many other symptoms that sleep apnea can cause. It often results in bruxism, teeth grinding, which is often the first symptom of the condition. Patients with bruxism often have teeth that are worn, chipped, or broken. There may also be problems with the gums such as inflammation. Tooth grinding can also cause jaw pain as well as cavities. For people who snore, sleep apnea can be a cause, though many people do snore without having sleep apnea.

It’s a good idea to talk to a doctor about the severity of the condition to find out whether a nightguard could help. For many patients, it is a more comfortable way to treat sleep apnea.…

The Importance of Flossing

Everyone needs a daily oral hygiene routine. This routine should include both brushing and flossing and may include any of a number of mouthwashes for different needs. The least favorite part of this routine for many people is flossing. Can people just skip flossing, or is it actually important? Flossing is one of the most important things you can do for your oral health. It can help keep the teeth and gums healthier and help prevent many oral problems. There are many benefits that come with flossing, so it should never be skipped.

Why You Need to Floss

Cleaning in between the teeth is an important way to clean areas that are hard to reach with a toothbrush. Even if you brush well, there will be places that will evade the bristles. Flossing is an effective way to reach those areas so that you get every part of your teeth clean. Food particles gather on the teeth, and that includes those in-between spaces. When there is food left on the teeth, it can harm your oral health.

Flossing also removes plaque. Plaque is a biofilm that forms on the teeth, including in between them. If you don’t floss, it can make you vulnerable to developing tartar. Tartar is hardened areas of plaque that were not removed by brushing or flossing. Once tartar forms, the dentist will have to clean it off, as it’s too tough to clean on your own at home.

If you don’t floss, it can also mean developing gum disease. Having tartar and plaque in between your teeth can make the gums turn red and get inflamed. You may have highly sensitive gums when this happens. When gum disease is in its earliest stage, it can be reversed. However, gum disease in its later stages isn’t, and it may result in losing teeth.

Plaque that stays on the teeth can also lead to tooth decay. This causes holes to form in the outer layer of the teeth. This may need to be filled by the dentist to stop the decay. When tooth decay gets severe, it may require a crown or an extraction.

A lack of flossing can also lead to a range of other health problems. Once plaque and tartar on left to build up on the teeth, it can lead to damaging bacteria forming in the mouth. These bacteria can get into the bloodstream through the gums, and this can make you more likely to have heart problems and strokes.

Ways to Floss Your Teeth

Many people leave flossing out of their oral care routine because they don’t like the process of using strings of floss. However, there are many methods of flossing that can give everyone an option they won’t mind using. Finding a good flossing technique that works best for you will make you more likely to follow through with your flossing every day.

There are water flossers that shoot a strong jet of water between the teeth to wash away the food and plaque. Many people find this to be the most comfortable way to floss. It is easy to do and is highly convenient. Dental picks, often called flossers, are a type of floss that makes it easier to get the job done. They’ve become highly popular because they are so easy to use. It has floss that is already strung through a plastic handle. With this method, you don’t need to thread your floss around your fingers to get the flossing done. It can be used on each tooth with simple motions. If you use these, don’t reuse them later. They are disposable and meant to be used once.…

Tooth Decay

Tooth decay, also known as cavities, is a type of damage that can be done to the teeth. There are many factors that go into developing tooth decay, and many people have more than one cause. Tooth decay is extremely common and is one of the most common health problems in the world. Anyone of any age can get cavities, even infants. They are found most often in kids, teens, and seniors. If you have teeth, you are at risk of getting tooth decay.

When you get tooth decay, it’s necessary to get them treated as soon as possible. If it isn’t treated, it will get worse and worse until you could lose the tooth. Cavities are holes in the teeth, and these holes can get bigger when left untreated. The best way to avoid getting tooth decay is to have a good dental hygiene regimen at home and to see the dentist every six months.

Causes of Tooth Decay

Tooth decay is a long process that takes time to produce a cavity. First, plaque forms on the teeth. This is a sticky biofilm that forms over the entire tooth, minus the root. It is caused by eating starchy and sugary foods and not taking good care of your teeth. When these substances are allowed to stay on the teeth, bacteria begin to eat them. This is what creates plaque. This will stick to your teeth and can harden there, forming tartar. When tartar has formed, it shields bacteria and allows it to stay on your teeth. Tartar can’t be removed at home and must be removed by the dentist or dental hygienist.

Once you have plaque on your teeth, you also have the acids that are present in plaque. These acids can take minerals out of the enamel of your teeth. This then causes the enamel to get holes from the erosion of the acids. After these acids have made holes in the enamel, the outer layer of the teeth, these holes spread to the dentin, the next tooth layer. The dentin is softer than the outer layer, and it has less resistance to plaque acids. The dentin layer also has small tubes in it that allow communication with the nerves inside the tooth. When holes reach the dentin, it often causes tooth sensitivity.

When tooth decay continues, the acid and bacteria keep going through the tooth. It will then reach the next layer of the tooth, the pulp. This material has blood vessels and nerves in it, and it can be highly irritated by this decay. It can become swollen, causing the pulp to expand. As it does so, it will press on the nerves inside the tooth and cause pain. This pain is felt in the tooth, but that pain can also extend down into the bone around it.

Tooth Decay Problems

Patients who have tooth decay may have an array of problems that stem from it. There are a number of symptoms and complications that tooth decay can cause. Many people don’t take tooth decay very seriously, but the complications can be severe, depending on the stage of the decay. Great additional info on tooth decay here.

Many people feel pain when they have tooth decay, but that pain can get worse when the tooth develops an abscess. Patients may also get swelling around their tooth or have pus leak out. The tooth may look damaged, and it might cause the teeth to become broken because of the demineralization. Decay can also cause patients to have trouble with chewing, and they may lose teeth because of it. When teeth are lost, this can then lead to teeth moving around and the bone deteriorating.

Tooth decay that gets severe can cause enough pain that normal life is disrupted. It can cause patients to not be able to eat healthy foods because of the pain, and this can lead to unintended weight loss. It can affect the way they look and can lead to tooth infections that can get into the bloodstream. This can mean infections that may be life-threatening. Prevent tooth decay by brushing, flossing, and avoiding too many sugary or starchy foods. It’s also important to get your regular cleaning from the dentist.

Top 20 Common Health Issues & Solutions

It’s no secret that our health is under constant attack from the everyday stresses of life. In order to protect ourselves, we need to be proactive and take steps to keep our bodies safe.

Our friends at Premier Dentistry at Millennium Park has given us 20 tips to help you do just that:

1. Get regular checkups and cleanings from your doctor and dentist. This will help you catch any problems early and keep your overall health in tip-top condition.

2. Eat a balanced diet full of fruits, vegetables, whole grains, and lean protein. This will give your body the nutrients it needs to function properly and fight off infection.

3. Exercise regularly. This will help to boost your immune system and keep your body strong.

4. Get enough sleep. This will allow your body to rest and repair itself.

5. Wash your hands frequently and thoroughly. This is one of the best ways to prevent the spread of infection.

6. Avoid touching your face. This will help to keep bacteria and viruses from entering your body through your eyes, nose, or mouth.

7. Disinfect surfaces that are commonly touched, such as doorknobs, countertops, and light switches. This will help to prevent the spread of germs in your home or office.

8. Stay up-to-date on your vaccinations. This will help to protect you from serious and potentially life-threatening illnesses.

9. Avoid close contact with sick people. This will help to prevent you from becoming ill yourself.

10. If you are sick, stay home from work or school. This will help to prevent the spread of illness to others.

11. Cover your mouth and nose when you sneeze or cough. This will help to keep germs from spreading through the air.

12.Avoid sharing personal items, such as towels, dishes, and utensils. This will help to prevent the spread of germs between people.

13. Clean cuts and scrapes immediately and cover them with a bandage. This will help to prevent infection.

14. If you have a cut or scrape that is more than half an inch deep, or if it is bleeding heavily, seek medical attention. This will help to ensure that the wound does not become infected.

15. Never pick at or pop pimples. This can cause permanent scarring and lead to infection.

16. Wear sunscreen when outdoors to protect your skin from the sun’s harmful rays. This will help to prevent skin cancer.

17. Use insect repellent to prevent mosquito and tick bites. This will help to prevent diseases such as Lyme disease and West Nile virus.

18. When traveling abroad, be sure to check for travel advisories and vaccinations requirements. This will help to keep you safe and healthy while traveling.

19. Be aware of the symptoms of common illnesses, such as the flu, strep throat, and food poisoning. This will help you to seek medical attention if you become ill.

20. If you have a chronic illness, such as diabetes or heart disease, follow your doctor’s recommendations for care. This will help to prevent serious complications from occurring.